Therapy for healthy minds

Carrie O'Connor MBACP


Counselling

Addiction

Coaching

Training

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About me


My private therapy practice in Bookham, Surrey was established in 2013; offering counselling, coaching and training to individuals and businesses. Alongside my general practice, I also offer specialist support to people experiencing problems with addictive or compulsive behaviours. Prior to training as an Integrative Psychotherapeutic Counsellor, I spent 18 years in the corporate world, including 10 years as a business director.


I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), hold a Senior Coaching Qualification, accredited by the European Mentoring and Coaching Council (EMCC) and am currently studying for a MSc in Addiction Psychology.

Counselling


"It's the relationship that heals." Irvin Yalom


Whatever your reasons for coming to counselling, my role is to support you without judgement and to provide a safe environment in which you can begin to explore your thoughts and feelings. Healing happens within the therapeutic alliance that we will form together. I have considerable experience of working with anxiety, depression, grief, relationship difficulties, problem behaviours and personal growth.

Counselling is £55 per hour

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Addiction


"The question is not why the addiction, but why the pain." Dr Gabor Mate


If you are struggling to control certain substances or behaviours I would like you to know that there is help available. I am passionate about supporting people to recover from addictive or compulsive behaviours. I provide a safe, caring and non-judgemental environment with therapeutic interventions supported by the most up-to-date research.


Addiction support is £55 per hour

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Coaching


Coaching brings all of the depth and exploration of counselling work and combines it with a more directional, forward focus. As a coach, I work with individuals and businesses to clarify their goals and then challenge and support them to achieve them. My style is informal, creative and dynamic; focussing to ignite thinking and overcome obstacles.




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Training


Alongside my coaching work with businesses I have developed a suite of training programmes aimed at teams. These include:


Good mental-health matters

Communication for grown-ups

Be brave and be yourself

Addiction in the workplace


Bespoke packages are also available on request.

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Contact


For more information on any of my services please feel free to contact me via email or phone. I look forward to hearing from you.


carrie.oconnor@hotmail.co.uk

07557 533704


Sessions are available via Zoom/Skype/Telephone or Face-to-Face at my therapy practice in Bookham (KT23 4PF)